GROUP EXERCISE
Whether you're looking to build strength, improve flexibility, or simply have fun while working out, our instructor led workouts provide a supportive and engaging environment to help you reach your full potential.
Instructor Led Workouts
Power Hour
Power Hour will give you that high-intensity, body-weight workout you have always been looking for!
Ages 8 and Up
Saturdays • 9:30 – 10:30 AM
Free with Gold & Fitness Memberships
Recovery Class
Recovery will focus on stretching, chair yoga, and breathing.
Ages 8 and Up
Mondays: 11:00 AM – 12:00 PM
Wednesdays: 8:00 – 8:30 AM
Free with Gold & Fitness Memberships
Meet the Instructor
Aaron Edwards
423Fit Owner and Trainer
At 423FIT, we are committed to helping you achieve your fitness goals through personalized workout plans and nutritional guidance. We believe in making fitness accessible to all, irrespective of age, gender, or fitness level, by focusing on sustainable habits that align with your lifestyle. Our aim is to ensure your long-term happiness and self-improvement, rather than relying on short-lived quick fixes.
Questions about the Fitness Zone?